Calisthenics - What to expect?
It is an art form of using your own bodyweight as a means to maximize human power and athletic ability. We will assess the participant to cater best their needs. Calisthenics is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning - just about every skill you need to be a fit human being.
No weights, no problem! We’ll show you how to use the most of your environment to maximize your potential. You’ll understand the use of elevated surfaces to change the angle of exercises, increasing the percentage of bodyweight that you're lifting. You’ll grasp the use of vertical surfaces (i.e. walls and poles) to challenge your body in new ways, and recruit your core like you wouldn't believe. We’ll go faster, slower, longer, upside down, or increase your range of motion to keep provoking physical and mental adaptations.