Timmins Fitness Alternatives

Teen Calisthenics

Sale price Price $180.00 Regular price Unit price  per 

Tuesday Schedule (6 week session) :
Week of November 14th to December 19th

- Teens on Tuesdays from 6:00-7:00PM

Price : 

- Teens on Mondays ($180 tax in)

Calisthenics - What to expect?

It is an art form of using your own bodyweight as a means to maximize human power and athletic ability. We will assess the participant to cater best their needs. Calisthenics is designed to improve strength, flexibility, agility, balance, coordination, and aerobic conditioning - just about every skill you need to be a fit human being.

We will work on improving all around strength, endurance, core power and balance. Through grip training, calisthenics feats (working towards pull ups, muscle ups, levers, pull overs, spins, human flags, planches), inversion flare and to undertake various bar tricks. 

No weights, no problem! We’ll show you how to use the most of your environment to maximize your potential. You’ll understand the use of elevated surfaces to change the angle of exercises, increasing the percentage of bodyweight that you're lifting. You’ll grasp the use of vertical surfaces (i.e. walls and poles) to challenge your body in new ways, and recruit your core like you wouldn't believe. We’ll go faster, slower, longer, upside down, or increase your range of motion to keep provoking physical and mental adaptations.


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