TFA Super Human Academy Bar Stars : Athlete Anti-Gravity Dryland Classes
Difficulty : Intermediate
Become a Bar Warrior! Work towards mastering pull ups, muscle ups, levers, pull overs, spins, human flags, planches, ninja leaps and so much more.
This program is something your teen or young adult athlete will absolutely love. They will discover means of movement they have yet to explore. This program will compliment any athletic regime and is equally fun and rewarding.
Calisthenics develops strength and mobility using bodyweight as resistance. This decreases injury probability and increases full body muscular activation during exertion.
Contact us for private team training requests or info on our upcoming sessions for pre-teens, teens, young adults and adults.