Timmins Fitness Alternatives

Pole Fitness Classes

Sale price Price $240.00 Regular price Unit price  per 

Wednesday Schedule (9 week session) :
From January 10th to March 6th
 
Adult Pole Fitness on Wednesdays from 5:30-6:30PM

- Adult Pole Fitness on Wednesdays from 6:30-7:30PM

Adult Pole Fitness on Wednesdays from 7:30-8:30PM

Price : 

- Adult Pole Fitness on Wednesdays ($270 tax in)
 

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We are so excited to introduce Oksana Semerneva, a first place Winner of Ukraine's Pollux Championship and Pole Sport Instructor, who is bringing her high-level pole fitness instruction to Timmins. 

Pole Fitness is a unique and fun way to work and transform all muscle groups in the body. You will learn to climb up, spin from, hang off, flip onto, jump off and invert on the pole.

During this one hour class you will build your agility, strength, balance, endurance, flexibility and most of all, your self-confidence.

No athletic past is needed. No age limits. Join classes and get ready for an exciting adventure!

 

Things to know before starting your class:

1. Clothes: tank top and shorts - we need bare skin to grip onto to the pole; otherwise, you won't be able to do most of the tricks in class. However, your can wear any athletic clothing during warm up.

2. Do not apply any body lotions, creams, or moisturizers on pole days to avoid slipping.

3. Take off all rings prior to class- it is not safe; moreover, you can damage your jewelry and the pole surface.

4. Bring a hand towel with you to wipe yourself and the pole down.

5. Leave self-doubt at the door and enjoy yourself!

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