Timmins Fitness Alternatives

Parkour Classes

Sale price Price $240.00 Regular price Unit price  per 

Difficulty : Moderate

Parkour is the sport of moving along a route, trying to get around or through various obstacles in the quickest, safest, and most efficient manner possible, as by jumping, climbing, or running.

We take it back to the basics of building the fundamental muscles needed to slow down movements, control them and add FLARE. Students are taught or retested to prevent injuries on day 1 by learning to safely land, roll, & fall in the real world.

Utilizing our new foam pit, air tricks mat and various new environmental obstacles your child's skills will be challenged every time they visit their new home for PARKOUR! 

In Parkour they can work towards a level 1 White Wristband and begin completing skills in order to move up the coloured World Freerunning and Parkour Federation band system. 

ADVANCEMENT OPPORTUNITIES - As they progress through programs they will be tested and may move into our Advanced Freestyle programs, tryout for our competitive team starting Winter 2022 or apply for TFA's flip school taking applications Winter 2022.


Schedule (8 week sessions) 
Tuesday 5:00-6:00PM - Junior Parkour (ages 6-9) 
Tuesday 6:00-7:00PM -  Senior Parkour (ages 10-15)

COMPETITIVE TEAM - We are inviting both our Junior and Senior students who have the focus, endurance and dedication to building their strength to apply to our competitive team. Parents please email us at timminsfa@gmail.com with your child's name and to express their interest. We know your children by now to know if they are either ready or they can confirm to us they will be ready to work hard, listen and not hinder on the other comp students. We plan to bring our team to compete in near the end of this session (we have a few options from Burlington area or other GTA to choose from). Fees cover the comp classes but not the competition fees, those to be discussed when parents and students confirm if they choose to attend. 

SIGN UP - Students can choose to take a Single Class ($240), Parkour/Ninja Package ($350 same time Tues & Thurs) or if they join the COMPETITIVE TEAM ($600) they have access to Parkour regular class, Parkour Comp Class (Tuesday 7-8PM), an Acrobatics class (Wed or Sundays, see schedule on that page) and our Parkour/Ninja Skill Exploration Open Gym (Fridays 5:00-6:30PM). There is also a package for Parkour/Ninja Comp Teams ($1000).

8 week session - Our March/April session will start the week of March 6th, 2023 to the end of the week of May 1st, 2023 (no classes the week of March 13th).



- Youth Handstand Sundays 2:30-3:30PM ($120) 
- Youth Stretch Sundays 3:30-4:30PM ($120)


Program Requests

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