Timmins Fitness Alternatives

Handstand Classes

Sale price Price $120.00 Regular price Unit price  per 

Do you want to gain or regain handstand skills and work toward inversion mastery?
This class offers a remarkable core workout; keeping your body rigid builds incredible strength, stamina & body awareness. You’ll learn to do handstands on the ground, and the fundamental skills that could eventually lead you to future programs in hand balancing (where you could learn to do a handstand in someone else’s hands!).
 
Our handstand class will build from the ground up with the basics of how to get into your handstand correctly, progressing into more advanced skills such as press to handstand, handstand blocks or handstand canes. Along with handstands, you will learn other balancing skills such as Forearm Stands, Straddle Holds & Crocodile Holds.

6 week session - Our Winter session will start the week January 24th, 2023 to the end of the week of March 7th, 2023 (no classes the week of January 31st).

Youth 8+ - Fridays 5:00PM-6:00PM

Adults - Fridays 6:00PM-7:00PM

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