Timmins Fitness Alternatives

Flexibility and Stretching Class for Optimal Performance

Sale price Price $160.00 Regular price Unit price  per 

HAVE YOU LOST YOUR SPLITS, HAVE NEVER BEEN ABLE TO OR WANT TO IMPROVE YOURS? THIS CLASS IS NOT ONLY SPLITSWORK BUT WILL DEFINITELY WORK TOWARDS THIS GOAL FOR HIP HEALTH!

The class will introduce you a new way to enhance your overall performance and provide a deeper understanding of your muscles and how they are involved in different key stretches. THIS IS A GREAT CLASS TO COMPLIMENT OUR AERIAL CLASSES OR YOUR OWN FITNESS OR DANCE DISCIPLINES. 

Our instructor Oksana will utilize her broad knowledge and incorporate a variety of tools such as blocks, chairs and our Yogawall to help you achieve desired goals. 


Flexibility and Stretching class will provide you with a broad spectrum of practical knowledge and exercises in the field of stretching and flexibility so that you can apply them directly to your routine life. The benefits of stretching exercises are endless; they help in injury prevention, better muscle coordination, improved posture, enhance sports performance, increased range of motion, as well as, overall greater mental health.

Our 8 week Fall sessions will start the week of September 12th, 2022 and end the week of November 14th, 2022(no classes the week of October 10th and 31st). 

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