Parkour

Youth : Ages 7-11 & 12-15 (Saturdays 4:00-5:30PM) - 11 Weeks Starting Sept 21st, 2019

Youth : Ages 7-11 & 12-15 (Saturdays 4:00-5:30PM) - 11 Weeks Starting Sept 21st, 2019

200.00

The sport of moving along a route, trying to get around or through various obstacles in the quickest, safest and most efficient manner possible, as by jumping, climbing, or running.

Parkour Programs will be taught by our World Freerunning and Parkour Federation Certified Coaches and taught indoors at Rock & Gold Gymnastics (303 Cameron St S, Timmins, ON P4N 7C2).

Students are taught to prevent injuries on day 1 by learning to safely land, roll, & fall in the real world. Participants will master Floor, Vault, Wall, Bar and Trampoline feats to improve and stylize their runs. They are also conditioned to build the muscles necessary to undertake certain feats and will need to pass a recorded Tier of progressions before any advanced movements. 

Along with proper running shoes, participants have the option to wear our protective knee pads that we provide (unless they bring their own).

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